← Food's Details
Beans, snap, green, canned, regular pack, drained solids
Food Category: Vegetables and Vegetable Products
FDC ID: 169143 ↗NDB Number: 11056
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 21 | kcal |
| Water | 93.52 | g |
| Ash | 0.83 | g |
| Protein | 1.05 | g |
| Carbohydrate | 4.19 | g |
| Sugars, total | 1.44 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.41 | g |
| Fatty acids, total saturated | 0.093 | g |
| Fatty acids, total monounsaturated | 0.017 | g |
| Fatty acids, total polyunsaturated | 0.211 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 18 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 38.9 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.046 | mg |
| Niacin | 0.206 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 268 | mg |
| Potassium, K | 96 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 22 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.039 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 135 |
| 10 | beans | 62 |
| 1 | can (303 x 406) | 262 |