← Food's Details
Beans, snap, green, canned, regular pack, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 169142 ↗NDB Number: 11054
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 15 | kcal |
| Water | 95.06 | g |
| Ash | 0.77 | g |
| Protein | 0.72 | g |
| Carbohydrate | 3.27 | g |
| Sugars, total | 1.25 | g |
| Fiber | 1.5 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.04 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.09 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 2.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 29 | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.2 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.106 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 192 | mg |
| Potassium, K | 92 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 18 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.037 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can total can contents | 423 |
| 1 | cup | 240 |