← Food's Details
Beans, snap, green, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169141 ↗NDB Number: 11053
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 35 | kcal |
| Water | 89.22 | g |
| Ash | 0.73 | g |
| Protein | 1.89 | g |
| Carbohydrate | 7.88 | g |
| Sugars, total | 3.63 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | 0.064 | g |
| Fatty acids, total monounsaturated | 0.011 | g |
| Fatty acids, total polyunsaturated | 0.145 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 32 | µg |
| Vitamin C | 9.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.46 | mg |
| Vitamin K (phylloquinone) | 47.9 | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.097 | mg |
| Niacin | 0.614 | mg |
| Vitamin B-6 | 0.056 | mg |
| Pantothenic acid | 0.074 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 33 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 146 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.65 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 125 |