← Food's Details
Beans, navy, mature seeds, sprouted, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169139 ↗NDB Number: 11046
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 67 | kcal |
| Water | 79.15 | g |
| Ash | 0.95 | g |
| Protein | 6.15 | g |
| Carbohydrate | 13.05 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.7 | g |
| Fatty acids, total saturated | 0.085 | g |
| Fatty acids, total monounsaturated | 0.052 | g |
| Fatty acids, total polyunsaturated | 0.407 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 18.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.39 | mg |
| Riboflavin | 0.215 | mg |
| Niacin | 1.22 | mg |
| Vitamin B-6 | 0.191 | mg |
| Pantothenic acid | 0.825 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 132 | µg |
| Sodium, Na | 13 | mg |
| Potassium, K | 307 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 100 | mg |
| Magnesium, Mg | 101 | mg |
| Iron, Fe | 1.93 | mg |
| Zinc, Zn | 0.89 | mg |
| Copper, Cu | 0.356 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 104 |