← Food's Details
Mung beans, mature seeds, sprouted, cooked, stir-fried
Food Category: Vegetables and Vegetable Products
FDC ID: 169138 ↗NDB Number: 11045
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 84.3 | g |
| Ash | 0.6 | g |
| Protein | 4.3 | g |
| Carbohydrate | 10.59 | g |
| Sugars, total | — | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 0.21 | g |
| Fatty acids, total saturated | 0.039 | g |
| Fatty acids, total monounsaturated | 0.056 | g |
| Fatty acids, total polyunsaturated | 0.068 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 16 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.559 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 70 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 219 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 79 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 1.9 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.255 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 124 |