← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 83 | kcal |
| Water | 77.93 | g |
| Ash | 0.53 | g |
| Protein | 1.67 | g |
| Carbohydrate | 18.7 | g |
| Sugars, total | 13.67 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 1.17 | g |
| Fatty acids, total saturated | 0.12 | g |
| Fatty acids, total monounsaturated | 0.093 | g |
| Fatty acids, total polyunsaturated | 0.079 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 10.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin K (phylloquinone) | 16.4 | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 0.293 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 236 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 36 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.35 | mg |
| Copper, Cu | 0.158 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pomegranate (4" dia) | 282 |
| 0.5 | cup arils (seed/juice sacs) | 87 |