← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 65.2 | g |
| Ash | 1.15 | g |
| Protein | 1.3 | g |
| Carbohydrate | 31.89 | g |
| Sugars, total | 17.51 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 56 | µg |
| Vitamin C | 18.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 28.8 | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.076 | mg |
| Niacin | 0.672 | mg |
| Vitamin B-6 | 0.242 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 487 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 36 | mg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.074 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | plantain | 270 |
| 1 | cup, sliced | 148 |