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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 86 | g |
| Ash | 0.22 | g |
| Protein | 0.54 | g |
| Carbohydrate | 13.12 | g |
| Sugars, total | 9.85 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.12 | g |
| Fatty acids, total saturated | 0.009 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 47.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.02 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.079 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.112 | mg |
| Pantothenic acid | 0.213 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 109 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 8 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.29 | mg |
| Zinc, Zn | 0.12 | mg |
| Copper, Cu | 0.11 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice, thin (3-1/2" dia x 1/2" thick) | 56 |
| 1 | slice (4-2/3" dia x 3/4" thick) | 166 |
| 1 | fruit | 905 |
| 1 | cup, chunks | 165 |
| 1 | slice (3-1/2" dia x 3/4" thick) | 84 |