← Food's Details
Pears, dried, sulfured, stewed, without added sugar
Food Category: Fruits and Fruit Juices
FDC ID: 169122 ↗NDB Number: 9260
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 127 | kcal |
| Water | 64.44 | g |
| Ash | 0.54 | g |
| Protein | 0.91 | g |
| Carbohydrate | 33.81 | g |
| Sugars, total | 27.41 | g |
| Fiber | 6.4 | g |
| Total lipids (fat) | 0.31 | g |
| Fatty acids, total saturated | 0.017 | g |
| Fatty acids, total monounsaturated | 0.064 | g |
| Fatty acids, total polyunsaturated | 0.072 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 9.9 | µg |
| Thiamin | 0.004 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.351 | mg |
| Vitamin B-6 | 0.035 | mg |
| Pantothenic acid | 0.074 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 28 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.02 | mg |
| Zinc, Zn | 0.19 | mg |
| Copper, Cu | 0.18 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, halves | 255 |