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Pears, canned, water pack, solids and liquids
Food Category: Fruits and Fruit Juices
FDC ID: 169119 ↗NDB Number: 9253
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 29 | kcal |
| Water | 91.81 | g |
| Ash | 0.16 | g |
| Protein | 0.19 | g |
| Carbohydrate | 7.81 | g |
| Sugars, total | 6.1 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 0.03 | g |
| Fatty acids, total saturated | 0.002 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.007 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0.3 | µg |
| Thiamin | 0.008 | mg |
| Riboflavin | 0.01 | mg |
| Niacin | 0.054 | mg |
| Vitamin B-6 | 0.014 | mg |
| Pantothenic acid | 0.022 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 53 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 7 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.051 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | half, with liquid | 76 |
| 1 | cup, halves | 244 |