← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 57 | kcal |
| Water | 83.96 | g |
| Ash | 0.32 | g |
| Protein | 0.36 | g |
| Carbohydrate | 15.23 | g |
| Sugars, total | 9.75 | g |
| Fiber | 3.1 | g |
| Total lipids (fat) | 0.14 | g |
| Fatty acids, total saturated | 0.022 | g |
| Fatty acids, total monounsaturated | 0.084 | g |
| Fatty acids, total polyunsaturated | 0.094 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 4.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 4.4 | µg |
| Thiamin | 0.012 | mg |
| Riboflavin | 0.026 | mg |
| Niacin | 0.161 | mg |
| Vitamin B-6 | 0.029 | mg |
| Pantothenic acid | 0.049 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 116 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.18 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.082 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | medium | 178 |
| 1 | large | 230 |
| 1 | NLEA serving | 166 |
| 1 | cup, cubes | 161 |
| 1 | small | 148 |
| 1 | cup, slices | 140 |