← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 72.5 | g |
| Ash | 0.8 | g |
| Protein | 1.5 | g |
| Carbohydrate | 25 | g |
| Sugars, total | — | g |
| Fiber | 10.6 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.024 | g |
| Fatty acids, total monounsaturated | 0.036 | g |
| Fatty acids, total polyunsaturated | 0.04 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 21 | µg |
| Vitamin C | 136 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.9 | mg |
| Vitamin B-6 | 0.176 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 212 | mg |
| Calcium, Ca | 161 | mg |
| Phosphorus, P | 21 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 0.8 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 6 |
| 1 | tsp | 2 |