← Food's Details
Olives, ripe, canned (jumbo-super colossal)
Food Category: Fruits and Fruit Juices
FDC ID: 169095 ↗NDB Number: 9194
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 81 | kcal |
| Water | 84.34 | g |
| Ash | 2.22 | g |
| Protein | 0.97 | g |
| Carbohydrate | 5.61 | g |
| Sugars, total | 0 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 6.87 | g |
| Fatty acids, total saturated | 0.909 | g |
| Fatty acids, total monounsaturated | 5.071 | g |
| Fatty acids, total polyunsaturated | 0.586 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 1.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.65 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.003 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.022 | mg |
| Vitamin B-6 | 0.012 | mg |
| Pantothenic acid | 0.015 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 735 | mg |
| Potassium, K | 9 | mg |
| Calcium, Ca | 94 | mg |
| Phosphorus, P | 3 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 3.32 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.226 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | super colossal | 15 |
| 1 | jumbo | 8.3 |