← Food's Details
Olives, ripe, canned (small-extra large)
Food Category: Fruits and Fruit Juices
FDC ID: 169094 ↗NDB Number: 9193
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 116 | kcal |
| Water | 79.99 | g |
| Ash | 2.23 | g |
| Protein | 0.84 | g |
| Carbohydrate | 6.04 | g |
| Sugars, total | 0 | g |
| Fiber | 1.6 | g |
| Total lipids (fat) | 10.9 | g |
| Fatty acids, total saturated | 2.279 | g |
| Fatty acids, total monounsaturated | 7.652 | g |
| Fatty acids, total polyunsaturated | 0.629 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 17 | µg |
| Vitamin C | 0.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.65 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.003 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.037 | mg |
| Vitamin B-6 | 0.009 | mg |
| Pantothenic acid | 0.015 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 735 | mg |
| Potassium, K | 8 | mg |
| Calcium, Ca | 88 | mg |
| Phosphorus, P | 3 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 6.28 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.251 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 8.4 |
| 1 | large | 4.4 |
| 1 | small | 3.2 |