← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 90.15 | g |
| Ash | 0.65 | g |
| Protein | 0.84 | g |
| Carbohydrate | 8.16 | g |
| Sugars, total | 7.86 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.19 | g |
| Fatty acids, total saturated | 0.051 | g |
| Fatty acids, total monounsaturated | 0.003 | g |
| Fatty acids, total polyunsaturated | 0.081 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 169 | µg |
| Vitamin C | 36.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.05 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.019 | mg |
| Niacin | 0.734 | mg |
| Vitamin B-6 | 0.072 | mg |
| Pantothenic acid | 0.105 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 15 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | melon, small (about 4-1/4" dia) | 441 |
| 1 | wedge, large (1/8 of large melon) | 102 |
| 1 | wedge, medium (1/8 of medium melon) | 69 |
| 1 | cup, cubes | 160 |
| 1 | cup, diced | 156 |
| 1 | melon, large (about 6-1/2" dia) | 814 |
| 1 | NLEA serving | 134 |
| 1 | melon, medium (about 5" dia) | 552 |
| 1 | cup, balls | 177 |
| 1 | wedge, small (1/8 of small melon) | 55 |
| 10 | cantaloupe balls | 138 |