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CAMBIAR A ESPAÑOL
Food's Details

Longans, raw

Food Category: Fruits and Fruit Juices

FDC ID: 169089NDB Number: 9172

Nutrients

Portion: 100g

NameAmountUnit
Energy60kcal
Water82.75g
Ash0.7g
Protein1.31g
Carbohydrate15.14g
Sugars, totalg
Fiber1.1g
Total lipids (fat)0.1g
Fatty acids, total saturatedg
Fatty acids, total monounsaturatedg
Fatty acids, total polyunsaturatedg
Fatty acids, total trans0g
Cholesterol0mg
Vitamin A, RAEµg
Vitamin C84mg
Vitamin D (D2 + D3)µg
Vitamin E (alpha-tocopherol)mg
Vitamin K (phylloquinone)µg
Thiamin0.031mg
Riboflavin0.14mg
Niacin0.3mg
Vitamin B-6mg
Pantothenic acidmg
Vitamin B-120µg
Folate, DFEµg
Sodium, Na0mg
Potassium, K266mg
Calcium, Ca1mg
Phosphorus, P21mg
Magnesium, Mg10mg
Iron, Fe0.13mg
Zinc, Zn0.05mg
Copper, Cu0.169mg
Selenium, Seµg

Measures

AmountModifierAverage Weight (g)
1fruit without refuse3.2