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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 55 | kcal |
| Water | 84.61 | g |
| Ash | 0.54 | g |
| Protein | 1.52 | g |
| Carbohydrate | 13.02 | g |
| Sugars, total | 7.7 | g |
| Fiber | 5.3 | g |
| Total lipids (fat) | 0.31 | g |
| Fatty acids, total saturated | 0.011 | g |
| Fatty acids, total monounsaturated | 0.03 | g |
| Fatty acids, total polyunsaturated | 0.176 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 15.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.87 | mg |
| Vitamin K (phylloquinone) | 7.8 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.034 | mg |
| Niacin | 0.84 | mg |
| Vitamin B-6 | 0.065 | mg |
| Pantothenic acid | 0.244 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 145 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 26 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.117 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, unthawed | 147 |