← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 66 | kcal |
| Water | 81.76 | g |
| Ash | 0.44 | g |
| Protein | 0.83 | g |
| Carbohydrate | 16.53 | g |
| Sugars, total | 15.23 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 0.44 | g |
| Fatty acids, total saturated | 0.099 | g |
| Fatty acids, total monounsaturated | 0.12 | g |
| Fatty acids, total polyunsaturated | 0.132 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 71.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.07 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.065 | mg |
| Niacin | 0.603 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 1 | mg |
| Potassium, K | 171 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 31 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.148 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 190 |
| 1 | fruit without refuse | 9.6 |