← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 151 | kcal |
| Water | 70.9 | g |
| Ash | 1.6 | g |
| Protein | 12.5 | g |
| Carbohydrate | 6.9 | g |
| Sugars, total | 1.6 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.1 | g |
| Fatty acids, total saturated | 1.172 | g |
| Fatty acids, total monounsaturated | 1.789 | g |
| Fatty acids, total polyunsaturated | 4.572 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Vitamin K (phylloquinone) | 4.6 | µg |
| Thiamin | 0 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.5 | mg |
| Vitamin B-6 | 0.07 | mg |
| Pantothenic acid | 0.116 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 199 | mg |
| Calcium, Ca | 188 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 228 | mg |
| Iron, Fe | 5.6 | mg |
| Zinc, Zn | 1.72 | mg |
| Copper, Cu | 0.38 | mg |
| Selenium, Se | 16.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 225 |