← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 208 | kcal |
| Water | 66.72 | g |
| Ash | 2.03 | g |
| Protein | 7.85 | g |
| Carbohydrate | 6.73 | g |
| Sugars, total | 3.3 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.67 | g |
| Fatty acids, total saturated | 10 | g |
| Fatty acids, total monounsaturated | 3.996 | g |
| Fatty acids, total polyunsaturated | 0.575 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 54 | mg |
| Vitamin A, RAE | 161 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 1.1 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.185 | mg |
| Niacin | 0.125 | mg |
| Vitamin B-6 | 0.045 | mg |
| Pantothenic acid | 0.845 | mg |
| Vitamin B-12 | 0.92 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 317 | mg |
| Potassium, K | 247 | mg |
| Calcium, Ca | 148 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 0.57 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 240 |
| 1 | tbsp | 15 |
| 1 | tbsp, whipped | 10 |