← Food's Details
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Food Category: Breakfast Cereals
FDC ID: 169077 ↗NDB Number: 43245
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 385 | kcal |
| Water | 8.5 | g |
| Ash | 2.6 | g |
| Protein | 7.1 | g |
| Carbohydrate | 76.2 | g |
| Sugars, total | 23.6 | g |
| Fiber | 9.7 | g |
| Total lipids (fat) | 5.6 | g |
| Fatty acids, total saturated | 0.8 | g |
| Fatty acids, total monounsaturated | 1.951 | g |
| Fatty acids, total polyunsaturated | 2.293 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 410 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin E (alpha-tocopherol) | 2.32 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.68 | mg |
| Riboflavin | 0.77 | mg |
| Niacin | 9.09 | mg |
| Vitamin B-6 | 0.91 | mg |
| Pantothenic acid | 0.775 | mg |
| Vitamin B-12 | 2.73 | µg |
| Folate, DFE | 296 | µg |
| Sodium, Na | 245 | mg |
| Potassium, K | 382 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 294 | mg |
| Magnesium, Mg | 120 | mg |
| Iron, Fe | 9.82 | mg |
| Zinc, Zn | 2.73 | mg |
| Copper, Cu | 0.473 | mg |
| Selenium, Se | 17.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1 NLEA serving) | 55 |