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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 388 | kcal |
| Water | 1.9 | g |
| Ash | 8.5 | g |
| Protein | 9.5 | g |
| Carbohydrate | 73.8 | g |
| Sugars, total | 23.2 | g |
| Fiber | 8.5 | g |
| Total lipids (fat) | 6.3 | g |
| Fatty acids, total saturated | 0.711 | g |
| Fatty acids, total monounsaturated | 3.205 | g |
| Fatty acids, total polyunsaturated | 1.656 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.16 | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Thiamin | 0.32 | mg |
| Riboflavin | 0.55 | mg |
| Niacin | 1.8 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.29 | µg |
| Folate, DFE | 16 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 494 | mg |
| Calcium, Ca | 173 | mg |
| Phosphorus, P | 337 | mg |
| Magnesium, Mg | 317 | mg |
| Iron, Fe | 2.78 | mg |
| Zinc, Zn | 1.92 | mg |
| Copper, Cu | 0.407 | mg |
| Selenium, Se | 17.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 122 |