← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 352 | kcal |
| Water | 7.4 | g |
| Ash | 2.4 | g |
| Protein | 11.2 | g |
| Carbohydrate | 75.7 | g |
| Sugars, total | 20 | g |
| Fiber | 9.1 | g |
| Total lipids (fat) | 3.3 | g |
| Fatty acids, total saturated | 0.496 | g |
| Fatty acids, total monounsaturated | 1.327 | g |
| Fatty acids, total polyunsaturated | 0.925 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 8.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.51 | mg |
| Vitamin K (phylloquinone) | 2.5 | µg |
| Thiamin | 0.4 | mg |
| Riboflavin | 0.4 | mg |
| Niacin | 2.12 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 27 | mg |
| Potassium, K | 418 | mg |
| Calcium, Ca | 147 | mg |
| Phosphorus, P | 371 | mg |
| Magnesium, Mg | 94 | mg |
| Iron, Fe | 3 | mg |
| Zinc, Zn | 3 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 17.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.67 | cup (1 NLEA serving) | 55 |