← Food's Details
Beverage, instant breakfast powder, chocolate, not reconstituted
Food Category: Dairy and Egg Products
FDC ID: 169073 ↗NDB Number: 43205
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 353 | kcal |
| Water | 7.4 | g |
| Ash | 5.1 | g |
| Protein | 19.9 | g |
| Carbohydrate | 66.2 | g |
| Sugars, total | 65.8 | g |
| Fiber | 0.4 | g |
| Total lipids (fat) | 1.4 | g |
| Fatty acids, total saturated | 0.56 | g |
| Fatty acids, total monounsaturated | 0.314 | g |
| Fatty acids, total polyunsaturated | 0.278 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 12 | mg |
| Vitamin A, RAE | 625 | µg |
| Vitamin C | 76.9 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 9.37 | mg |
| Vitamin K (phylloquinone) | 90 | µg |
| Thiamin | 0.85 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 14.24 | mg |
| Vitamin B-6 | 1.14 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.71 | µg |
| Folate, DFE | 485 | µg |
| Sodium, Na | 385 | mg |
| Potassium, K | 947 | mg |
| Calcium, Ca | 285 | mg |
| Phosphorus, P | 427 | mg |
| Magnesium, Mg | 228 | mg |
| Iron, Fe | 12.82 | mg |
| Zinc, Zn | 8.55 | mg |
| Copper, Cu | 1.425 | mg |
| Selenium, Se | 12.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | envelope | 37 |
| 1 | tbsp | 7.4 |