← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 290 | kcal |
| Water | 45 | g |
| Ash | 5 | g |
| Protein | 23 | g |
| Carbohydrate | 9 | g |
| Sugars, total | 0.8 | g |
| Fiber | 6.1 | g |
| Total lipids (fat) | 18 | g |
| Fatty acids, total saturated | 2.849 | g |
| Fatty acids, total monounsaturated | 4.376 | g |
| Fatty acids, total polyunsaturated | 9.332 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.45 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.1 | mg |
| Riboflavin | 0.9 | mg |
| Niacin | 12 | mg |
| Vitamin B-6 | 1.5 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 4.2 | µg |
| Folate, DFE | 102 | µg |
| Sodium, Na | 490 | mg |
| Potassium, K | 600 | mg |
| Calcium, Ca | 95 | mg |
| Phosphorus, P | 450 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2 | mg |
| Zinc, Zn | 1.4 | mg |
| Copper, Cu | 0.925 | mg |
| Selenium, Se | 1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | fillet | 85 |