← Food's Details
Beans, chili, barbecue, ranch style, cooked
Food Category: Legumes and Legume Products
FDC ID: 169065 ↗NDB Number: 43112
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 75.5 | g |
| Ash | 1.6 | g |
| Protein | 5 | g |
| Carbohydrate | 16.9 | g |
| Sugars, total | 5.25 | g |
| Fiber | 4.2 | g |
| Total lipids (fat) | 1 | g |
| Fatty acids, total saturated | 0.145 | g |
| Fatty acids, total monounsaturated | 0.077 | g |
| Fatty acids, total polyunsaturated | 0.555 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 0.36 | mg |
| Vitamin B-6 | 0.27 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.01 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 725 | mg |
| Potassium, K | 450 | mg |
| Calcium, Ca | 31 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 45 | mg |
| Iron, Fe | 1.86 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.252 | mg |
| Selenium, Se | 1.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 253 |