← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 141 | kcal |
| Water | 60.2 | g |
| Ash | 4.6 | g |
| Protein | 31.7 | g |
| Carbohydrate | 3.5 | g |
| Sugars, total | 1.48 | g |
| Fiber | 1.8 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 18 | mg |
| Vitamin A, RAE | 127 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.14 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 0.12 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.92 | µg |
| Folate, DFE | 10 | µg |
| Sodium, Na | 743 | mg |
| Potassium, K | 106 | mg |
| Calcium, Ca | 961 | mg |
| Phosphorus, P | 656 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.31 | mg |
| Zinc, Zn | 3.92 | mg |
| Copper, Cu | 0.034 | mg |
| Selenium, Se | 18.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, shredded | 113 |