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Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Food Category: Breakfast Cereals
FDC ID: 169041 ↗NDB Number: 42265
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 378 | kcal |
| Water | 8.5 | g |
| Ash | 2.14 | g |
| Protein | 7.9 | g |
| Carbohydrate | 74.3 | g |
| Sugars, total | 24.1 | g |
| Fiber | 9.3 | g |
| Total lipids (fat) | 7.1 | g |
| Fatty acids, total saturated | 0.8 | g |
| Fatty acids, total monounsaturated | 3.8 | g |
| Fatty acids, total polyunsaturated | 2.1 | g |
| Fatty acids, total trans | 0.1 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 407 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 2.6 | µg |
| Thiamin | 0.7 | mg |
| Riboflavin | 0.8 | mg |
| Niacin | 9.1 | mg |
| Vitamin B-6 | 0.9 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 2.7 | µg |
| Folate, DFE | 296 | µg |
| Sodium, Na | 247 | mg |
| Potassium, K | 378 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 253 | mg |
| Magnesium, Mg | 87 | mg |
| Iron, Fe | 16.4 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.4 | mg |
| Selenium, Se | 30.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 55 |