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Cereals ready-to-eat, WEETABIX whole grain cereal
Food Category: Breakfast Cereals
FDC ID: 169040 ↗NDB Number: 42237
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 371 | kcal |
| Water | 3 | g |
| Ash | 1.21 | g |
| Protein | 11.43 | g |
| Carbohydrate | 81.5 | g |
| Sugars, total | 5.71 | g |
| Fiber | 11.4 | g |
| Total lipids (fat) | 2.86 | g |
| Fatty acids, total saturated | 0.48 | g |
| Fatty acids, total monounsaturated | 0.35 | g |
| Fatty acids, total polyunsaturated | 1.17 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.98 | mg |
| Vitamin K (phylloquinone) | 1.8 | µg |
| Thiamin | 1.929 | mg |
| Riboflavin | 0.98 | mg |
| Niacin | 5.714 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 46 | µg |
| Sodium, Na | 371 | mg |
| Potassium, K | 429 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 92 | mg |
| Iron, Fe | 12.86 | mg |
| Zinc, Zn | 1.72 | mg |
| Copper, Cu | 0.622 | mg |
| Selenium, Se | 5.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 57 |
| 2 | biscuits (1 NLEA serving) | 35 |