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Cereals ready-to-eat, frosted oat cereal with marshmallows
Food Category: Breakfast Cereals
FDC ID: 169039 ↗NDB Number: 42236
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 400 | kcal |
| Water | 2.8 | g |
| Ash | 2.27 | g |
| Protein | 7.1 | g |
| Carbohydrate | 84.7 | g |
| Sugars, total | 36.13 | g |
| Fiber | 4.3 | g |
| Total lipids (fat) | 3.33 | g |
| Fatty acids, total saturated | 0.62 | g |
| Fatty acids, total monounsaturated | 1.1 | g |
| Fatty acids, total polyunsaturated | 1.28 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 500 | µg |
| Vitamin C | 20 | mg |
| Vitamin D (D2 + D3) | 3.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.45 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 1.32 | mg |
| Riboflavin | 1.5 | mg |
| Niacin | 17.64 | mg |
| Vitamin B-6 | 1.76 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.29 | µg |
| Folate, DFE | 587 | µg |
| Sodium, Na | 533 | mg |
| Potassium, K | 207 | mg |
| Calcium, Ca | 333 | mg |
| Phosphorus, P | 141 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 15 | mg |
| Zinc, Zn | 7.94 | mg |
| Copper, Cu | 0.141 | mg |
| Selenium, Se | 14.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.75 | cup (1 NLEA serving) | 30 |