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Restaurant, Mexican, cheese quesadilla
Food Category: Restaurant Foods
FDC ID: 169035 ↗NDB Number: 36052
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 368 | kcal |
| Water | 33.75 | g |
| Ash | 3.12 | g |
| Protein | 15.93 | g |
| Carbohydrate | 24.11 | g |
| Sugars, total | 2.21 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 23.08 | g |
| Fatty acids, total saturated | 11.559 | g |
| Fatty acids, total monounsaturated | 6.362 | g |
| Fatty acids, total polyunsaturated | 1.971 | g |
| Fatty acids, total trans | 0.955 | g |
| Cholesterol | 52 | mg |
| Vitamin A, RAE | 155 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.61 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.223 | mg |
| Riboflavin | 0.323 | mg |
| Niacin | 1.973 | mg |
| Vitamin B-6 | 0.075 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin B-12 | 0.99 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 701 | mg |
| Potassium, K | 102 | mg |
| Calcium, Ca | 430 | mg |
| Phosphorus, P | 347 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.52 | mg |
| Zinc, Zn | 2.16 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 23.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | quesadilla 8-10 inch diameter | 194 |
| 3 | quesadilla 5-6 inch diameter | 279 |
| 1 | serving serving size varied on diameter and count of quesadila | 205 |