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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 394 | kcal |
| Water | 30.31 | g |
| Ash | 3.06 | g |
| Protein | 16.87 | g |
| Carbohydrate | 24.25 | g |
| Sugars, total | 2.04 | g |
| Fiber | 2.2 | g |
| Total lipids (fat) | 25.5 | g |
| Fatty acids, total saturated | 12.976 | g |
| Fatty acids, total monounsaturated | 6.309 | g |
| Fatty acids, total polyunsaturated | 2.361 | g |
| Fatty acids, total trans | 0.635 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.68 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 1.985 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.39 | mg |
| Vitamin B-12 | 0.82 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 677 | mg |
| Potassium, K | 95 | mg |
| Calcium, Ca | 432 | mg |
| Phosphorus, P | 373 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.52 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 23.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving 1 quesadilla | 203 |