← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 68.17 | g |
| Ash | 2.01 | g |
| Protein | 7.3 | g |
| Carbohydrate | 17.52 | g |
| Sugars, total | 0.84 | g |
| Fiber | 8.2 | g |
| Total lipids (fat) | 5 | g |
| Fatty acids, total saturated | 1.819 | g |
| Fatty acids, total monounsaturated | 1.648 | g |
| Fatty acids, total polyunsaturated | 1.034 | g |
| Fatty acids, total trans | 0.045 | g |
| Cholesterol | 6 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | 2.1 | µg |
| Thiamin | 0.145 | mg |
| Riboflavin | 0.105 | mg |
| Niacin | 0.52 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.28 | mg |
| Vitamin B-12 | 0.1 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 378 | mg |
| Potassium, K | 423 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 137 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 0.98 | mg |
| Copper, Cu | 0.204 | mg |
| Selenium, Se | 8.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 135 |