← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 55.2 | g |
| Ash | 2.23 | g |
| Protein | 3.56 | g |
| Carbohydrate | 34.15 | g |
| Sugars, total | 1.38 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 4.86 | g |
| Fatty acids, total saturated | 0.886 | g |
| Fatty acids, total monounsaturated | 1.155 | g |
| Fatty acids, total polyunsaturated | 2.298 | g |
| Fatty acids, total trans | 0.025 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.59 | mg |
| Vitamin K (phylloquinone) | 12.3 | µg |
| Thiamin | 0.28 | mg |
| Riboflavin | 0.086 | mg |
| Niacin | 2.75 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-12 | 0.09 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 677 | mg |
| Potassium, K | 131 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 74 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 1.18 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.073 | mg |
| Selenium, Se | 7.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 114 |