← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 159 | kcal |
| Water | 74.03 | g |
| Ash | 0.95 | g |
| Protein | 0.88 | g |
| Carbohydrate | 12.35 | g |
| Sugars, total | 9.54 | g |
| Fiber | 1.9 | g |
| Total lipids (fat) | 11.78 | g |
| Fatty acids, total saturated | 1.909 | g |
| Fatty acids, total monounsaturated | 2.582 | g |
| Fatty acids, total polyunsaturated | 6.913 | g |
| Fatty acids, total trans | 0.058 | g |
| Cholesterol | 8 | mg |
| Vitamin A, RAE | 54 | µg |
| Vitamin C | 13.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Vitamin K (phylloquinone) | 79 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.058 | mg |
| Niacin | 0.281 | mg |
| Vitamin B-6 | 0.119 | mg |
| Pantothenic acid | 0.258 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 25 | µg |
| Sodium, Na | 221 | mg |
| Potassium, K | 153 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.3 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.018 | mg |
| Selenium, Se | 1.9 | µg |
Measures
No measure information available for this food.