← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 183 | kcal |
| Water | 71.77 | g |
| Ash | 1.35 | g |
| Protein | 0.97 | g |
| Carbohydrate | 10.88 | g |
| Sugars, total | 8.16 | g |
| Fiber | 1.3 | g |
| Total lipids (fat) | 15.03 | g |
| Fatty acids, total saturated | 2.344 | g |
| Fatty acids, total monounsaturated | 3.197 | g |
| Fatty acids, total polyunsaturated | 8.432 | g |
| Fatty acids, total trans | 0.046 | g |
| Cholesterol | 23 | mg |
| Vitamin A, RAE | 42 | µg |
| Vitamin C | 13.2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.93 | mg |
| Vitamin K (phylloquinone) | 86.1 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.059 | mg |
| Niacin | 0.263 | mg |
| Vitamin B-6 | 0.102 | mg |
| Pantothenic acid | 0.315 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 376 | mg |
| Potassium, K | 141 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.019 | mg |
| Selenium, Se | 2.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 91 |