← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 295 | kcal |
| Water | 41.37 | g |
| Ash | 2.93 | g |
| Protein | 19.17 | g |
| Carbohydrate | 22.03 | g |
| Sugars, total | 0.29 | g |
| Fiber | 1.1 | g |
| Total lipids (fat) | 14.5 | g |
| Fatty acids, total saturated | 2.585 | g |
| Fatty acids, total monounsaturated | 3.2 | g |
| Fatty acids, total polyunsaturated | 7.123 | g |
| Fatty acids, total trans | 0.125 | g |
| Cholesterol | 44 | mg |
| Vitamin A, RAE | 14 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.087 | mg |
| Riboflavin | 0.167 | mg |
| Niacin | 8.073 | mg |
| Vitamin B-6 | 0.467 | mg |
| Pantothenic acid | 1.35 | mg |
| Vitamin B-12 | 0.14 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 798 | mg |
| Potassium, K | 334 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 273 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 0.71 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 17 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 194 |