← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 325 | kcal |
| Water | 41.32 | g |
| Ash | 2.85 | g |
| Protein | 18.68 | g |
| Carbohydrate | 16.84 | g |
| Sugars, total | 0.23 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 20.31 | g |
| Fatty acids, total saturated | 3.905 | g |
| Fatty acids, total monounsaturated | 4.901 | g |
| Fatty acids, total polyunsaturated | 10.56 | g |
| Fatty acids, total trans | 0.18 | g |
| Cholesterol | 46 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.69 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.103 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 8.387 | mg |
| Vitamin B-6 | 0.455 | mg |
| Pantothenic acid | 1.62 | mg |
| Vitamin B-12 | 0.12 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 787 | mg |
| Potassium, K | 308 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 350 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.066 | mg |
| Selenium, Se | 28.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 225 |