← Food's Details
Restaurant, family style, sirloin steak
Food Category: Restaurant Foods
FDC ID: 169016 ↗NDB Number: 36013
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 195 | kcal |
| Water | 60.18 | g |
| Ash | 1.79 | g |
| Protein | 29.8 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0.55 | g |
| Fiber | — | g |
| Total lipids (fat) | 8.48 | g |
| Fatty acids, total saturated | 3.143 | g |
| Fatty acids, total monounsaturated | 3.654 | g |
| Fatty acids, total polyunsaturated | 0.673 | g |
| Fatty acids, total trans | 0.354 | g |
| Cholesterol | 87 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.53 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.077 | mg |
| Riboflavin | 0.347 | mg |
| Niacin | 5.683 | mg |
| Vitamin B-6 | 0.668 | mg |
| Pantothenic acid | 0.593 | mg |
| Vitamin B-12 | 2.54 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 339 | mg |
| Potassium, K | 379 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 230 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 5.44 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 29 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 166 |