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T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Food Category: Restaurant Foods
FDC ID: 169014 ↗NDB Number: 36011
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 59.24 | g |
| Ash | 1.44 | g |
| Protein | 31.02 | g |
| Carbohydrate | 0.47 | g |
| Sugars, total | 0.46 | g |
| Fiber | — | g |
| Total lipids (fat) | 7.83 | g |
| Fatty acids, total saturated | 2.451 | g |
| Fatty acids, total monounsaturated | 2.636 | g |
| Fatty acids, total polyunsaturated | 0.676 | g |
| Fatty acids, total trans | 0.28 | g |
| Cholesterol | 95 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.77 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.091 | mg |
| Riboflavin | 0.403 | mg |
| Niacin | 5.743 | mg |
| Vitamin B-6 | 0.739 | mg |
| Pantothenic acid | 0.663 | mg |
| Vitamin B-12 | 2.63 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 232 | mg |
| Potassium, K | 379 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 240 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 2.87 | mg |
| Zinc, Zn | 5.54 | mg |
| Copper, Cu | 0.112 | mg |
| Selenium, Se | 30.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 176 |