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Tamales, masa and pork filling (Hopi)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169007 ↗NDB Number: 35237
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 168 | kcal |
| Water | 62.39 | g |
| Ash | 1.45 | g |
| Protein | 13.19 | g |
| Carbohydrate | 18.28 | g |
| Sugars, total | 1.57 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 4.7 | g |
| Fatty acids, total saturated | 1.383 | g |
| Fatty acids, total monounsaturated | 1.649 | g |
| Fatty acids, total polyunsaturated | 1.009 | g |
| Fatty acids, total trans | 0.012 | g |
| Cholesterol | 27 | mg |
| Vitamin A, RAE | 81 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 1.11 | mg |
| Vitamin K (phylloquinone) | 3.2 | µg |
| Thiamin | 0.167 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 2.823 | mg |
| Vitamin B-6 | 0.262 | mg |
| Pantothenic acid | 0.82 | mg |
| Vitamin B-12 | 0.22 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 298 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 141 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 1.27 | mg |
| Copper, Cu | 0.087 | mg |
| Selenium, Se | 32.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |