← Food's Details
Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169005 ↗NDB Number: 35235
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 34 | kcal |
| Water | 91.41 | g |
| Ash | 0.49 | g |
| Protein | 0.69 | g |
| Carbohydrate | 7.06 | g |
| Sugars, total | 0 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 0.35 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0.016 | g |
| Fatty acids, total polyunsaturated | 0.049 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.015 | mg |
| Riboflavin | 0.015 | mg |
| Niacin | 0.29 | mg |
| Vitamin B-6 | 0.068 | mg |
| Pantothenic acid | 0.14 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 10 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 3 | mg |
| Iron, Fe | 1.21 | mg |
| Zinc, Zn | 0.3 | mg |
| Copper, Cu | 0.004 | mg |
| Selenium, Se | 0 | µg |
Measures
No measure information available for this food.