← Food's Details
Piki bread, made from blue cornmeal (Hopi)
Food Category: American Indian/Alaska Native Foods
FDC ID: 169004 ↗NDB Number: 35234
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 390 | kcal |
| Water | 8.98 | g |
| Ash | 2.58 | g |
| Protein | 9.06 | g |
| Carbohydrate | 72.22 | g |
| Sugars, total | 1.6 | g |
| Fiber | 9.2 | g |
| Total lipids (fat) | 7.16 | g |
| Fatty acids, total saturated | 0.819 | g |
| Fatty acids, total monounsaturated | 1.783 | g |
| Fatty acids, total polyunsaturated | 1.623 | g |
| Fatty acids, total trans | 0.006 | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.76 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 2.92 | mg |
| Vitamin B-6 | 0.542 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 60 | mg |
| Potassium, K | 604 | mg |
| Calcium, Ca | 184 | mg |
| Phosphorus, P | 374 | mg |
| Magnesium, Mg | 181 | mg |
| Iron, Fe | 6.11 | mg |
| Zinc, Zn | 3.75 | mg |
| Copper, Cu | 0.286 | mg |
| Selenium, Se | 14.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 19 |
| 1 | piece | 28 |