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Chokecherries, raw, pitted (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168999 ↗NDB Number: 35204
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 60.72 | g |
| Ash | 0.93 | g |
| Protein | 3.04 | g |
| Carbohydrate | 33.62 | g |
| Sugars, total | 9.37 | g |
| Fiber | 20 | g |
| Total lipids (fat) | 1.69 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 5.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 21.1 | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.173 | mg |
| Niacin | 0.628 | mg |
| Vitamin B-6 | 0.198 | mg |
| Pantothenic acid | 0.398 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 379 | mg |
| Calcium, Ca | 60 | mg |
| Phosphorus, P | 67 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.69 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.186 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 154 |