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Rose Hips, wild (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168998 ↗NDB Number: 35203
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 162 | kcal |
| Water | 58.66 | g |
| Ash | 1.18 | g |
| Protein | 1.6 | g |
| Carbohydrate | 38.22 | g |
| Sugars, total | 2.58 | g |
| Fiber | 24.1 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 217 | µg |
| Vitamin C | 426 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 5.84 | mg |
| Vitamin K (phylloquinone) | 25.9 | µg |
| Thiamin | 0.016 | mg |
| Riboflavin | 0.166 | mg |
| Niacin | 1.3 | mg |
| Vitamin B-6 | 0.076 | mg |
| Pantothenic acid | 0.8 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 429 | mg |
| Calcium, Ca | 169 | mg |
| Phosphorus, P | 61 | mg |
| Magnesium, Mg | 69 | mg |
| Iron, Fe | 1.06 | mg |
| Zinc, Zn | 0.25 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 127 |