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Raspberries, wild (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168997 ↗NDB Number: 35202
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 62 | kcal |
| Water | 84.48 | g |
| Ash | 0.28 | g |
| Protein | 1.12 | g |
| Carbohydrate | 13.85 | g |
| Sugars, total | 5.54 | g |
| Fiber | 7.5 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 26.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.57 | mg |
| Vitamin K (phylloquinone) | 6.6 | µg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 1.03 | mg |
| Vitamin B-6 | 0.104 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 175 | mg |
| Calcium, Ca | 36 | mg |
| Phosphorus, P | 41 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.64 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.097 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 130 |