← Food's Details
Prairie Turnips, boiled (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168996 ↗NDB Number: 35201
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 129 | kcal |
| Water | 67.68 | g |
| Ash | 0.36 | g |
| Protein | 1.64 | g |
| Carbohydrate | 29.99 | g |
| Sugars, total | 4.74 | g |
| Fiber | 7.2 | g |
| Total lipids (fat) | 0.32 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 2 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.126 | mg |
| Riboflavin | 0.039 | mg |
| Niacin | 0.708 | mg |
| Vitamin B-6 | 0.379 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 108 | mg |
| Calcium, Ca | 103 | mg |
| Phosphorus, P | 20 | mg |
| Magnesium, Mg | 49 | mg |
| Iron, Fe | 0.95 | mg |
| Zinc, Zn | 0.28 | mg |
| Copper, Cu | 0.038 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bulb | 14 |