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Lambsquarters, raw (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168995 ↗NDB Number: 35196
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 47 | kcal |
| Water | 85.23 | g |
| Ash | 3.32 | g |
| Protein | 4.21 | g |
| Carbohydrate | 6.96 | g |
| Sugars, total | — | g |
| Fiber | 6.3 | g |
| Total lipids (fat) | 0.28 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 98 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 346.6 | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 0.79 | mg |
| Vitamin B-6 | 0.184 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 1270 | mg |
| Calcium, Ca | 366 | mg |
| Phosphorus, P | 63 | mg |
| Magnesium, Mg | 163 | mg |
| Iron, Fe | 1.16 | mg |
| Zinc, Zn | 0.72 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 1.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | leaf | 0.9 |