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Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168994 ↗NDB Number: 35195
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 25 | kcal |
| Water | 92.65 | g |
| Ash | 1.03 | g |
| Protein | 1.18 | g |
| Carbohydrate | 5.14 | g |
| Sugars, total | 0.22 | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 0 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | 22.8 | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.44 | mg |
| Vitamin B-6 | 0.123 | mg |
| Pantothenic acid | 0.234 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 109 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 63 | mg |
| Iron, Fe | 0.91 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.041 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | shoot | 19 |