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Blackberries, wild, raw (Alaska Native)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168982 ↗NDB Number: 35015
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 52 | kcal |
| Water | 88.05 | g |
| Ash | 0.21 | g |
| Protein | 0.84 | g |
| Carbohydrate | 9.84 | g |
| Sugars, total | 3.65 | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 1.07 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 5 | µg |
| Vitamin C | 4.7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.91 | mg |
| Vitamin K (phylloquinone) | 5.9 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.144 | mg |
| Niacin | 0.314 | mg |
| Vitamin B-6 | 0.039 | mg |
| Pantothenic acid | 1.258 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 75 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 11 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.21 | mg |
| Zinc, Zn | 0.15 | mg |
| Copper, Cu | 0.222 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 157 |